best time to meditateMeditation is a terrific practice, but many folks wonder if the best time for meditation is. The solution will vary, depending on the person and the amount of time you have been meditating. Some yoga teachers are extremely specific regarding the best time for meditation, but a few people have very strict work schedules.

Morning meditation for early risers

Morning, especially early morning, is traditionally thought to be the best time for meditation, for a number of distinct reasons. The first reason is due to air; the planet remains sleepy and quiet in the early morning hours for the most part, based on where one lives, and this lends itself to a more meditative state automatically. Another reason is because one has, hopefully, awakened from a good night’s sleep and sleep states have a unique symbiotic relationship with meditation. One carries the momentum of a restful sleep and meditates – building on the foundation laid during the night, calming the mind and getting mindful. This condition of being present inside the present time is then carried through the rest of the day.

Exceptions to morning meditation

There are exceptions to every rule, and it is important not to become attached to a specific time of day. There is absolutely no magic time for meditation. The best time to meditate is if it is best for you. By way of instance, someone working the next shift should not feel bound to meditate at six a.m., simply because others have great results meditating at the time. For that individual, they may do better to meditate in the day, before they head off to work.

Night meditation for late risers

An alternative time to meditate is before going to bed in the day. For some folks, this really is their principal meditation time; for many others, this could be their secondary meditation time. Reaching a calmer state, through meditation before bed, may result in a number of the best sleep one has experienced in their whole life. One of the most important causes of sleepless nights is the brain’s inability to stop its thinking long enough for you to drift off to sleep. Bringing stillness to the mind, through meditation, eliminates this issue.

Brief meditation sessions

In addition to a scheduled meditation, it is also beneficial to try mini-meditation sessions during the day. These meditations do not need to be long; even a few minutes will do. When somebody has already trained their mind to be still through regular meditation sessions, it requires relatively little time to accomplish that state through the day.